Forgiveness
Free Self-Counseling Software for Inner Peace
Forgiveness is programmed to insure your confidentiality. See our
privacy notice
for more details.
Click on the button above to start the Forgiveness program.
Forgiveness Step 1
Decide Who to Forgive Now
Forgiving yourself.
Forgiving somebody else.
Forgiveness Step 1A
Name Who It Is That You Most Need to Forgive
Forgiveness Step 1B
Name What It Is That You Most Need to Forgive For
Forgiveness Step 2
Decide How Much You Are Willing to Forgive
Forgivensss Step 3
Figure Our How Much You Are Able to Forgive
Forgivensss Step 4
Accept an Invitation to Forgive
Forgiveness Step 4A
Decide How Much You Actually Do Forgive
Forgiveness Step 5
Give Yourself Credit For Forgiving
Forgiveness Step 6
Feel Gratitude For Forgiving
Acceptance Step 1
Recognize The Value of Acceptance
Yes
No
Acceptance Step 2
Decide That You Are Willing to Create Acceptance
Yes
No
Acceptance Step 3
Figure Out If You Are Able to Create Acceptance
Yes
No
Acceptance Step 4
Accept an Invitation to Create Acceptance
Acceptance Step 4A
Confirm That You Actually Are Creating Acceptance
Yes
No
Acceptance Step 5
Give Yourself Credit for Creating Acceptance
Acceptance Step 6
Feel Gratitude for Creating Acceptance
Forgive Additional People
Yes
No
Forgive Something Related
Yes
No
Forgive Something Else
Is there anything else you also need to forgive, now?
Any anger, blame, criticism, envy, fault finding, grudge, guilt, hate, hostility, ill will,
jealosy, judgment, regret, resentment, or shame you might have, towards yourself or others,
would be places to look.
Choose whatever will give you the most relief to forgive, now.
Yes
No
Is Anything In the Way of Forgiving or Accepting?
You may have some inner chatter about forgiving or accepting. Our
MonkeyMind
program is helpful for discovering this chatter.
You can also check for a fear or a belief.
Most of these fears, beliefs, or whatever else is in the way can be
handled with our
Inner Peace
process.
If nothing is in the way, you can complete the process.
Why The Forgiveness Process
In working with the Inner Peace process, we recognized that many of the important gains were related to some form of forgiveness. A common component to many of the angers, hates, grudges, resentments, blames, shames, and guilts that users experienced great gains letting go was forgiveness of self and/or others.
While the Inner Peace process is quite powerful in relation to its simplicity, we believe the forgiveness process, for what it does is even more powerful in relation to its simplicity.
We welcome your feedback in making it even better.
Privacy Notice
You can say anything to the Forgiveness chatterbot and whatever you say is totally safe.
Forgiveness is written in client side JavaScript. That means none of your information is sent anywhere, not even to your disks.
Everything you enter gets erased when you close the program.
If you are concerned that somebody may look over your shoulder, you can even enter code words and, as long as you know what your entries mean, Forgiveness will still work.
Terms of Use
Inner Peace Software is
Forever Free
software.
There are no charges, no advertisements, and no solicitations. It is completely free.
Nonetheless, it is still subject to its terms of use.
Please choose:
Forgiveness could help with a LOT of the world's suffering if more people knew about it. Pass it on.
Forgiveness is not a cure all, but it doesn't have to take all the straws off of the camel's back to make a difference.
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Inner Peace is freely available to persons of all faiths, including those of little or no faith, without discrimination.
Version 2.10.04
Revised October 4, 2002
About Our Version Numbering System
Version numbers are a date code in the format y.mm.dd. For example, version 2.10.04 would be October 4, 2002.
We usually update Inner Peace software at least once a year. Updates are free.
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GNU General Public License
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Inc.